sweet potato, carrot lentil soup
Add the onions and garlic and saute until translucent, about 5 to 7 minutes. Serve with crusty bread for a filling meal in a bowl. I take off the heat and pop the lid on the pan for a … Now add rinsed lentils, water, sea salt and pepper, cover and let simmer for 20-25 minutes until the vegetables and lentils are soft. 2 cups sweet potatoes, peeled and chopped into bite-size pieces Add garlic and ginger and saute 1 minute. I only gave this a 3 star rating because although the flavor was great to me it is not worth the time it takes to prepare the meal. Add 6 cups water and stir, then cover and cook on low, undisturbed, 8 hours. 1/2 tsp onion powder. Love this recipe...so unique by adding the apple. The types of spices used in this butternut squash sweet potato carrot soup recipe, in addition to the maple syrup (the same blend used in my maple spiced almonds recipe! Brown the onion, garlic and ginger in a pot on medium-high heat. 2 Tbsp vegan butter. Rinse them until the water runs clear. Cover and simmer over low heat until vegetables are very tender, about 25 minutes. Saute onion and carrot 4 minutes. I coarsely chopped up all the veggies and apple and tossed them in a lightly sprayed roasting pan, I then lightly sprayed them and seasonsed them with all the spices. Hold down the lid of the blender with a folded kitchen towel, and carefully start the blender, using a few quick pulses to get the soup moving before leaving it on to puree. ), may make you think you’re going to end up with a soup that tastes more like dessert.. You will not. Bring to a boil over high heat, then reduce the heat to medium-low. Place the chopped sweet potatoes, carrots, apple, and onion in the pot. Info. And second, the flavors and spices are spot on! Satisfying and simple to make, homemade soup is a great supper or take-to-work lunch. My kids, ages 5 & 6, loved it too! I then tossed all the roasted veggies in a pot with the lentils and vegetable stock and simmered until the lentils were done and then pureed. Take my word for it--this recipe is worth making! One, replace the butter with equal amount coconut oil for a healthier fat and complimentary flavor with the ginger. Perfect on a cold blustery day. Grate the carrot and peeled sweet potato into the same pan, mixing thoroughly until slightly soft. I've made it several times as is and I feel like I can now mention my own twists on the original. Roast the carrots and sweet potatoes in the oven. I only recommend products that I know, trust and love! Allrecipes is part of the Meredith Food Group. 143 ratings 4.8 out of 5 star rating. The first lentil soup recipe I shared was curry flavored and this one is more tortilla soup meets chili meets tabo. Add sweet potatoes, carrots and thyme and cook for a minute or so, while stirring. Also next time I think I will leave it as a stew instead of pureeing it (pureeing it gives it a babyfood look and tecture). It’s unlike any of the other curry-flavored lentil … Sign up for the newsletter and get new recipes delivered to your inbox, plus my top 10 recipes ebook absolutely free! It’s been cloudy and rainy here – a.k.a typical … I didn't puree it, instead I just made it like a stew. It's really easy to make, healthy, packed with vegetables and absolutely delicious. Two, don't puree it! Melt the butter in a large, heavy bottomed pot over medium-high heat. Stir together the stock, water, sweet potato, carrots, russet potato, lentils, onions, celery, garlic, … Add onions and sauté until fragrant. Glad to hear you liked the recipe! If you like a chunkier soup, use a hand blender and just puree slightly. Place the sweet potatoes, carrots, onions, celery, red bell pepper, garlic, lentils, spices, and 6 cups … It freezes well so you can freeze any leftovers, or double the recipe and freeze half of it to take out for a quick and easy dinner! There are two good reasons why this recipe is a 5-star meal: First, at any given time, the average health-conscious person has all of these ingredients in her kitchen, which makes it so convenient. This soup is also great served with crumbled feta cheese instead of yogurt as garnish. I will save this meal for special occations such has family holiday get togethers or pot luck dinners. ... Roasted sweet potato & carrot soup. The Ryvita croutons make the perfect topping for this soup and make it easy to add more fibre into your diet. Stir and cook the apples and vegetables until the onions are translucent, about 10 minutes. Add water as needed to thin the soup to your preferred consistency. this link is to an external site that may or may not meet accessibility guidelines. Stir and cook the apples and vegetables until the onions are translucent, about 10 minutes. Stir the lentils, ginger, ground black pepper, salt, cumin, chili powder, paprika, and vegetable broth into the pot with the apple and vegetable mixture. I finished it off with a dollop of plain yoghurt and a little cilantro! This soup is naturally vegan and gluten-free and is packed with protein and fibre so it’s perfect for a hearty winter meal. It’s made with red lentils, sweet potatoes and carrots for an orange soup that is packed full of vitamins, minerals and protein. ADD the lentils, sweet potato or yam, carrots, stock, and a pinch of salt and bring to a boil. In a large pot, add in 2 tablespoons of water or vegetable broth. 1 carrot, chopped. This is a new favorite soup in our house! I changed the prep method up though. This sweet potato lentil soup recipe uses cumin, chili powder, lime, cilantro and all the fixins. 2 celery stalks, chopped. Add sweet potatoes, carrots, apple and onion; fry, stirring often, until softened and translucent, about 10 minutes. I really liked the mild sweetness with a bit of heat. Meanwhile, peel, then grate the sweet potatoes. This soup is topped off with Ryvita “croutons” which are light, crunchy and packed full of fibre. Turned out amazing and cut the fat having not used any butter. Melt the butter in a large, heavy bottomed pot over medium-high heat. I made it just like the recipe, and served it with yogurt and a sprinkle of paprika for a nice look Nest time I make it I might add more apple though. I didn't have red lentils so I used green and I added some red chillies to give it an extra kick. A perfect cold-weather lunch or dinner. Left other ingrediants in chunks which is helpful to know for those without a blender. It is such a pretty stew as is! Stir in the apples and honey. The plain yogurt added a really good kick, although it probably would have been good with sour cream as well. This soup is one of those recipes that is perfect for a simple weeknight meal. I made a big batch using the whole lb package of those grey-green lentils and increased other items accordingly. This hearty and delicious soup is perfect for a healthy weeknight meal! This Spiced Carrot, Lentil and Sweet Potato Soup is loaded with soothing spices like ginger and turmeric for a delicious and healthy soup you’ll love! Sweet potato & lentil soup. If you like a creamier soup, blend until smooth. I used ginger powder because I didn't have fresh and I substituted olive oil for butter. Return the pureed soup to the cooking pot. Delicious! Alternately, you can use a stick blender and puree the soup right in the cooking pot. I doubled the carrots and sweet potato, but the rest of the recipe stayed the same….warming and delicious! Working in batches, pour the soup into a blender, filling the pitcher no more than halfway full. The ginger and chilli powder give it a nice kick, and I love the way that my kitchen smells as this soup simmers on my stove. Combine the sweet potato, carrots, celery, leeks, lentils, ginger, 3/4 teaspoon curry powder and 1 teaspoon salt in a 4-to-6-quart slow cooker. January 3, 2020 (updated October 27, 2020), Your email address will not be published. 1/2 tsp rubbed sage leaf. I also added several cloves of garlic minced and a few parsnips I had left over and I did NOT puree the soup because I do not like the texture of pureed soup. Add the zucchini and saute until softened, about 2 to 3 minutes more. Line a baking sheet with parchment paper and preheat the oven to 400 degrees F. Peel and chop the carrots and sweet potato into large chunks and bake for 20-25 minutes, or until tender. Nutrient information is not available for all ingredients. I also served them with a side of grilled polenta slices, I feel like the soup would be good with something crunchy to eat along with it. Delicious soup!! Add the garlic and give it a good stir before adding the spices: cumin, smoked paprika, coriander, … I also cut salt by using low-sodium broth, and found that I did not need to add salt to season when it was done. Don’t forget to rinse the lentils! This was very good although I made just a few changes. Bring back to a simmer over medium-high heat, about 10 minutes. Sweet Potato Lentil Soup Sweet Potato Lentil Soup. STIR in the coconut milk, then remove from the heat and puree right in the pot with a hand-held immersion blender (or carefully, in batches, in a regular blender). Your email address will not be published. All in all I will definitely be making this again. Add comma separated list of ingredients to exclude from recipe.
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